How to Shop Without Sensory Overload

Shopping is harsh on the senses, and with the holidays coming up you might be dreading the meltdowns that tend to happen at the mall.  Here are some tips to help prevent holiday shopping disaster:

Avoid Crowds

Find out when stores will be less crowded. Stores tend to be empty at the beginning of the week, and you can always ask a salesperson or call ahead.

Shop online. You can scout out the selection before you go, which cuts down on a lot of time and stress.  If the shipping and return policies are reasonable (always check first!), you might consider buying online.

Go Easy On the Senses

Choose stores that are well-organized. Department stores and other stores like Bed Bath and Beyond cram as many products as they can into a small space, which results in visual crowding.  Not only will you not find what you want, but you’re more likely to have a meltdown from having to do so much extra work.

Take breaks to eat and drink. A hungry shopper is not a happy shopper.

Avoid stores with harsh fragrance, music, or lights. If you know which entrance of a department store the fragrance counters are at, enter and exit through a different door!

Simplify Your Shopping

Try a personal shopper. Some stores offer a free personal shopper service, and rather than being snooty it makes the shopping experience sane.  You just let the store know you want to stop by and the shopper will put together a few things for you to try on without you having to search the store.  If you explain your sensory needs, they’ll gladly pick out clothing that works for you and show you how to get the most out of your wardrobe.

Get a gift card. When all else fails, get a gift card.  You don’t even have to go to the mall anymore; they have a huge selection at the drugstore.  It’s worth it not to have a meltdown!

(photo: Christopher Chan)